Expand your knowledge, test out what you learn. Remember it takes 66 days to build a habit. If you want to put anything into practice, you need to be in a can do mindset.

I can't do this anymore or I can't juggle all the balls, no #energy left, how am I possibly going to take on another thing without passing out?

courage, strength and determination. Celebrate wins

Taking care of yourself is the key to survival. You have to fill up your own cup first. Be a better you, to help thoes around you.

Taking care of yourself is the key to survival. You have to fill up your own cup first. Be a better you, to help thoes around you.

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weight loss and mindset