As a person, I was always putting others first as helping people makes me feel good.😍 Yet, I lost myself in the process.😭

As parents, we are always thinking about our kids what seems like 24/7.👨‍👩‍👧‍👧 What to feed them, what to teach them, where to take them, what routines to have, what activities to do, are they getting enough sleep, am I giving them enough 1.1 time???

The list is endless but when do we actually sit down and think about all those things about ourselves?🤔

When do you put yourself first?

However, putting someone else's needs before your own repeatedly becomes dangerous and not only will you loose yourself, you will find your emotional cup empty. 😩

As your cup gets low, there is less of you to give out to others. If it is half full, you can only give half of yourself to others. If you have 3 kids like me, their needs and attention will demand a lot of that, leaving little left for anyone else. 😥

If your cup becomes empty, this can lead into the danger zone of anxiety and depression. 😵

Remember to take "me time" and do things that you enjoy, things that fill up your emotional cup.😊

If you start to make this a habit and put yourself first, you will notice that you feel stronger, happier and more productive. 🙂

No it is not selfish, this selfless... making sure you're filling your own cup means you are at the best level of performance you can be. Therefore, you have so much more to give to those you wish to help.😀

When was the last time you did something for you?

How about getting some Me Time right now?🏆 Click the link HERE

FREE Clarity Call with me personally. Completely free, no obligation, just you and me.

You will be taken to my Sleekbio where you will be able to see multiple tiles. Click on the Clarity Call option to schedule a time that suits you.

Don't forget to book this time for yourself in your diary and congratulate yourself for booking some time to yourself.