Mindful Reading

If you are like me, and you love to learn more and more ways to improve your life, and the life of everyone you meet. Here is a link to a few good reads!

Expand your knowledge, test out what you learn.

Remember it takes 66 days to build a habit.

If you want to put anything into practice, you need to be in a can do mindset.

If you feel like you need a prep talk, just give me a shout! I will always help you out.

In the meantime, here are a few ideas of things to get you into a receiving mindset:

✅Make yourself a cupper!☕️

✅Do the Let it Go High Performance Habit (Clik HERE for the video)

✅Do the Energiser High Performance Habit

✅Go for a run or walk, breath in the fresh air and listen to the surrounding noises.

✅Do some Yoga, if you're a beginner check out this Video, Em is a Friend of mine over the other side of the world to me but her voice is so soothing, and she makes Yoga really relaxing and simple.

Have an AMAZING DAY!